Every athlete gets a personal plan broken into phases, so each session builds on the last. Here’s how Sevenity breaks it down.
Each phase builds on the one before it. Every plan is built around the athlete, checked as the season goes, and adjusted as they progress.
Controlling pace and creating advantages with the ball.
Getting to quality shots and making them count.
Seeing the play faster and making the right read.
Carrying it all into real games when it matters.